Diet and Nutrition

What is a good Balanced Diet & Nutrition?

Having a proper Diet & Nutrition is very Crucial to maintain a Healthy Lifestyle, remain Healthy, protect from disease and grow. Nutrition is Carbohydrates, Proteins, Minerals and Vitamins People who adhere to this live a Healthy and longer life balanced Diet & Nutrition is necessary to provide your body with the correct nutrients and correct quantity to function correctly. These foods are Fruits, Vegetables, Whole Grains, Legumes, Nuts and Lean proteins. The count of calories in a food is the amount of energy stored in the food. Our body burns calories from food for performing the daily tasks like breathing, walking, thinking, and other functions.

A Normal person will require about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level. Men tend to require more calories than Women, and those who exercise need more calories than people who don’t usually a child will need @ 1000-2000, Active person @ 2000 – 3000. There are some types of food that have empty calories. They are Cakes, Pastries, Biscuits, Processed meat, chips, fries, pizza, carbonated drinks with sugar, energy drinks etc.

However, it’s not only the type of food but the ingredients that make it nutritious. A homemade pizza with a whole wheat base with green vegetables and lean meat can be a healthy choice. On the other hand, a readymade pizzas with processed meat and processed vegetables often contain empty calories. In order to maintain good health, control your consumption of empty calories and try to get your calories from foods that are rich in nutrients.

Why balanced diet & Nutrition and what to eat?

A balanced diet is a diet that provides enough energy and vitamins for your daily requirements, A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body maybe more prone to disease, infection, fatigue, and lower energy level.

A balanced diet and Nutrition contain foods from the following groups: fruits, vegetables, dairy, grains, and protein.

A healthy diet will combine all the nutrients and foods groups mentioned above, but you need to balance them, too. You can

  • Half your plate with fruits and vegetables
  • Just over one quarter with grains
  • Just under one quarter with protein foods
  • Dairy on the side

Always ensure half your food to come from fruits and vegetables, around one quarter to be protein, and one quarter whole grains and starches. If you are trying to lose Weight, you should avoid Maida products rice, sugar etc. Grains are healthy, you should substitute whole grains instead of polished grains. Replace whole wheat bread instead of White bread. It’s a myth that to lose weight you should become Vegetarian; you can lose weight otherwise. Just need to know how. Physical activity is must and complements the Diet & Nutrition. physical activity of 2 hrs. 3 times a week will keep you fit and healthy.

At Rivo we have qualified Diet & Nutrition experts who can give you advise and help you to lead a Healthy lifestyle.

Book An Appointment