Diet & Nutrition

Skin Health – Part A – Nutrition


I have seen numerous clients over the years whose skin (and health) is being affected by what they eat. The skin is an organ, like the brain and heart, and so needs good food to nourish it. This is especially true because the skin is the largest organ in the human body. When it is stretched out it averages two square metres and makes up around 15% of your total weight. In today’s column I will address what you should be eating for skin health and to help slow down ageing.