diet for fat loss

Balanced diet for fatloss by changing food habit

Diet for fat loss or couples is a great idea

Although men and women approach diet for fat loss in a different manner, but if you take it up seriously it can be a lot of fun. The trouble is to agree on a diet plan, of course it has been noticed that men prefer a more structured plan, while women prefer flexibility in their diet for fat loss plan. It is a typical attitude of women to see if they can include a chocolate in their diet. But men are more particular and usually don’t deviate from their diet for fat loss plan usually. Then again men tend to lose weight faster than women do which may be a cause for resentment for women.

Main difference between weight among men and women

As a gift of god men are genetically prone to carry more muscle mass than women due to their high level of testosterone. This means that they lose more weight at rest compared to women. This is the reason that men have to eat more diet for fat loss compared to women to maintain their same weight. At rest muscles burn 35 to 50 calories per pound of muscle according to experts. This is why women should build muscle mass so that they can make the best use of a diet for fat loss.

Whether you are dieting or exercising for weight loss then you need to be specially conscious for your diet for fat loss. This is because when you are working on a weight loss plan half the weight you lose is muscle. This is the reason that you need to consider how to keep your muscle mass intact. For this purpose you should eat high protein diet that builds muscle mass and this applies to men and women both.

In spite of all the differences diet for fat loss for couples can not only be successful but also enjoyable if the couple understand each other and support each other for the weight loss plan. Try to choose an exercise that both of you can do together like jogging, cycling, playing tennis or other rigorous games. You can also choose to experiment with delicious recipes, because being on a diet for fat loss it doesn’t mean that you have to eat bland and tasteless food. In fact you can use exotic spices from different part of the world and put your heads together and fix a whacky dish that will ensure that you succeed in your weight loss plan.

Diet for fat loss

When it comes to diet for fat loss there are so many different fads on the internet that you may get confused, let us understand that of course you can get a diet for weight loss plan on the internet but it is difficult to discern which one is appropriate for you. However when it comes to diet plans the mantra is common sense. Let us look at some common sense diet for fat loss plan and you can try some and choose the one that suits you the best.

Opt for plant based foods

Vegetarianism and vegan diets are the most popular diets and many people have lost weight by following these two diet for fat loss plans. In a vegetarian diet people do not eat any meat poultry or fish. However, in a vegan diet people go one step further and this vegan diet for weight loss. They totally stay away from all animal derived products, like dairy, gelatin, honey, casein, whey and albumin.

It has been observed that any of these two diet for weight loss plans are good enough. Of course if you are a hard core meat eater then it may be difficult to switch to these strict diets. However according to a survey people on a plant based diet lost 2.2 kilos of weight more than the people who included animal products in their diet. This survey was conducted in 12 steps includingg 1,151 people.

This is one type of diet and if you search on the internet you will find many different diet for weight loss plans like this. There is the low carb diet, low fat diet, paleo diet, intermittent fasting and many others. If you are confuse regarding which diet is best for your then you can take the advice of a nutritionists and some of the nutritionists are available online. They will chalk out a proper diet plan that is customized for you.

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Diet & Nutrition

What is a good Balanced Diet & Nutrition?

Having a proper Diet & Nutrition is very Crucial to maintain a Healthy Lifestyle, remain Healthy, protect from disease and grow. Nutrition is Carbohydrates, Proteins, Minerals and Vitamins People who adhere to this live a Healthy and longer life balanced Diet & Nutrition is necessary to provide your body with the correct nutrients and correct quantity to function correctly. These foods are Fruits, Vegetables, Whole Grains, Legumes, Nuts and Lean proteins. The count of calories in a food is the amount of energy stored in the food. Our body burns calories from food for performing the daily tasks like breathing, walking, thinking, and other functions.

A Normal person will require about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level. Men tend to require more calories than Women, and those who exercise need more calories than people who don’t usually a child will need @ 1000-2000, Active person @ 2000 – 3000. There are some types of food that have empty calories. They are Cakes, Pastries, Biscuits, Processed meat, chips, fries, pizza, carbonated drinks with sugar, energy drinks etc.

However, it’s not only the type of food but the ingredients that make it nutritious. A homemade pizza with a whole wheat base with green vegetables and lean meat can be a healthy choice. On the other hand, a readymade pizzas with processed meat and processed vegetables often contain empty calories. In order to maintain good health, control your consumption of empty calories and try to get your calories from foods that are rich in nutrients.

Why balanced diet & Nutrition and what to eat?

A balanced diet is a diet that provides enough energy and vitamins for your daily requirements, A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body maybe more prone to disease, infection, fatigue, and lower energy level.

A balanced diet and Nutrition contain foods from the following groups: fruits, vegetables, dairy, grains, and protein.

A healthy diet will combine all the nutrients and foods groups mentioned above, but you need to balance them, too. You can

  • Half your plate with fruits and vegetables
  • Just over one quarter with grains
  • Just under one quarter with protein foods
  • Dairy on the side

Always ensure half your food to come from fruits and vegetables, around one quarter to be protein, and one quarter whole grains and starches. If you are trying to lose Weight, you should avoid Maida products rice, sugar etc. Grains are healthy, you should substitute whole grains instead of polished grains. Replace whole wheat bread instead of White bread. It’s a myth that to lose weight you should become Vegetarian; you can lose weight otherwise. Just need to know how. Physical activity is must and complements the Diet & Nutrition. physical activity of 2 hrs. 3 times a week will keep you fit and healthy.

At Rivo we have qualified Diet & Nutrition experts who can give you advise and help you to lead a Healthy lifestyle.