Skin tightning

Best skin care routine for Glowing and Radiant skin

SKIN SOLUTIONS

<title>Skin Care – SKIN and HAIR Clinic</title>

 

best skin care routine

What should be the best skin care routine for your skin?

 
When it the question of taking care of your face, it is crucial and really important. But what to apply on your face. People advise putting a dozen of the best skin care product ( are they best for your skin?). Just look back on who is advising you. Most of them ( look back on their past ) are just your high school friends and turned into beauty care consultants with time. Are you serious to follow their advice? Your skin is more sensitive than you think over.
 
It is not only important to choose the best skin care products but it is more important to have the right skincare routine. What to apply and what sequence. Is it moisturizer or face oil or retinol or toner? Is not it more confusing than being that simple as advised by your friend? The confusing is the routine. Well, let us understand them the real science. Before that, you must understand your skin. All good products may not be that good for your skin.
 

Understand your type of skin

you must understand your type of skin before going to apply or picking up ant best skin care routine. Which type is your skin?
Is it normal or oily or dry or combination or sensitive skin? Do you know it can change over time?
 
For example, the skin of younger people is more supposed to be normal than older people. How to know?
Just check the amount of water your skin carries that will decide whether your skin is dry or normal. Does your skin carry more oil in it? All these will decide whether your skin will be soft or harsh.
 
Normal Skin type:

If you have radiant skin complexion, not so dry or oily or fewer pores, or not having any imperfection, then your skin is normal.


Combination skin type:
 
If your skin is normal somewhere and oily in another place then you may take as your skin is combination type. You may have big, visible pores and blackheads. It needs different care for a different part.
 
Dry skin type:
 
This skin has barely visible pores, dull complexion, less elastic, dry, itchy, and visible lines. This type of skin needs more care.

Oily Skin Type:
 
This skin has large pores, a thick shiny complexion, and has lots of pimples and blackheads.

Sensitive skin type:
 
This type of skin shows redness, dryness, and itchy. This type of skin is developed due to some reactions, especially to some skin care products. You need to know the actual trigger that makes your skin sensitive.
 

Best Skin care routine you need to follow

Want to know the best skin care routine. The best may not be layered over the layered load of the various formulation. The best is just three-step if you are a beginner. Eager to know? it is just three: cleanser, moisturizer, sunscreen. Only three that will work like a miracle. You need to add some if you have acne, pimple, or some other. That we shall cover on later part of it
Let us understand them one by one

Cleanser just the first step

You want the good thing out of all available options. You need to get rid of all of your makeup. You need to clean them. Dermatologists say you need to clean up and make it free from oil and grim and prepare your skin so that it prepares itself to absorb all the goodness of proper and best skin care routine.

To remove makeup please never use those makeup wipes. That does more harm than helping your skin. Recall your experience or the horrible experience when you used it last time to remove your makeup. Would you prefer to repeat the episode? Use the right cleansing oil which gently removes your makeup. Then you may like to follow up with a creamy cleanser. For this, you may choose an olive and tea tree oil or some gentle hydrating oil.
 

Toner the second step

Gone are the days when you were using alcohol-based toners that were irritating. Now have got many choicest gentle toners filled with a hydrating ingredient. The main purpose of a toner is preparing your face so that it can help in adding ingredients, later you are going to apply.

For oily skin use toner beta hydroxy acid or salicylic acid. For dry skin Alpha hydroxy acid or lactic acid or glycolic acid.
All these help in dissolving blackheads and also prevent blackheads if you have acne.

For any other type of skin, you may go for a hydrating toner. All hydrating toners are good as there is no limit for hydration of the skin
After applying cleanser you need to wait for seven to eight minutes or till it dries up.
Some good toners are milk and honey toner, BHA pore minimizing toner
 

Serum the next step

Serums are combinations of product that provides nutrition and antioxidants to your skin along with hydrating to great extent. This is just an option for you but at the same time you must remember that they going to provide real-life to your skin
You can use vitamin C serum in the morning that works though out the day dealing with the free radicals ( free radicals are the real cause of the aging process or bringing aging in your skin). It may be a little hard on your skin so you may choose it to use on an alternate day.

The use of hyaluronic acid-filled serum during the night work like a miracle to your skin. It helps in adding moisture to your skin pulling it from the air while you are in deep sleep.
 
 

Moisturiser the whole day companion

Moisturiser is something you need to apply so that it stays whole. Apply two times a day. That is good for you. Why? It is the only thing that helps in absorbing all the ingredients. So it works for all your application in absorbing them so you get the most out of your investment on your skin.

A light hyaluronic acid Moisturiser that keeps your skin hydrated the whole day. Make sure your Moisturiser has sunscreen of at least spf30 in it for better results. This is what you should consider using in the morning.
During the night your goes into repairing mode so the Moisturiser that you use most have all the ingredient like hyaluronic acid, lipid, and protein. You can add an anti-aging cream with retinoid.
 

Retinol: Vitamin A essential for your skin

This helps in rejuvenating your skin by producing new skins that add glow to your skin. So your skin refresh with fresh cells healthy enough that make it wrinkle-free. Getting results from retinol use takes months but never worry. In short term, it would surprise you with some good results. It helps in fading away dark spots, smooth scars clean pores.

Always start with a small amount and increase in weeks. Like once in a week in the first week and twice in the second week and finally every alternate day. Be care full if you are already using any cream that has retinol in it. If that is the case no need to add retinol separately.
 
 

Oils the essential part of the best skin care routine

Oils don’t moisturize at all but they are essential in absorbing or sealing all the ingredient and moisture that has been used. Oil increases the efficacy of the ingredient used. they also make skin soft and smooth. Oil can penetrate all other ingredients but all ingredients can’t pass through oil. So oil is best used at the last layer.
 

Sunscreen the last layer

Sunscreen although the last layer but it has nothing to do with your skin. It just acts as a protector of skin from harmful UV rays of the sun. It prevents sunburn, scaring. You should note that excess exposure to the sun may lead to skin cancer. So a good sunscreen always act as a protector of screen
 
With all these be sure you are following a best skin care

Best skin care routine is not only to be followed in right manner but also need to be followed systematically. At Rivoskin you shall be guided in exact way.

 

 

diet for fat loss

Balanced diet for fatloss by changing food habit

Diet for fat loss or couples is a great idea

Although men and women approach diet for fat loss in a different manner, but if you take it up seriously it can be a lot of fun. The trouble is to agree on a diet plan, of course it has been noticed that men prefer a more structured plan, while women prefer flexibility in their diet for fat loss plan. It is a typical attitude of women to see if they can include a chocolate in their diet. But men are more particular and usually don’t deviate from their diet for fat loss plan usually. Then again men tend to lose weight faster than women do which may be a cause for resentment for women.

Main difference between weight among men and women

As a gift of god men are genetically prone to carry more muscle mass than women due to their high level of testosterone. This means that they lose more weight at rest compared to women. This is the reason that men have to eat more diet for fat loss compared to women to maintain their same weight. At rest muscles burn 35 to 50 calories per pound of muscle according to experts. This is why women should build muscle mass so that they can make the best use of a diet for fat loss.

Whether you are dieting or exercising for weight loss then you need to be specially conscious for your diet for fat loss. This is because when you are working on a weight loss plan half the weight you lose is muscle. This is the reason that you need to consider how to keep your muscle mass intact. For this purpose you should eat high protein diet that builds muscle mass and this applies to men and women both.

In spite of all the differences diet for fat loss for couples can not only be successful but also enjoyable if the couple understand each other and support each other for the weight loss plan. Try to choose an exercise that both of you can do together like jogging, cycling, playing tennis or other rigorous games. You can also choose to experiment with delicious recipes, because being on a diet for fat loss it doesn’t mean that you have to eat bland and tasteless food. In fact you can use exotic spices from different part of the world and put your heads together and fix a whacky dish that will ensure that you succeed in your weight loss plan.

Diet for fat loss

When it comes to diet for fat loss there are so many different fads on the internet that you may get confused, let us understand that of course you can get a diet for weight loss plan on the internet but it is difficult to discern which one is appropriate for you. However when it comes to diet plans the mantra is common sense. Let us look at some common sense diet for fat loss plan and you can try some and choose the one that suits you the best.

Opt for plant based foods

Vegetarianism and vegan diets are the most popular diets and many people have lost weight by following these two diet for fat loss plans. In a vegetarian diet people do not eat any meat poultry or fish. However, in a vegan diet people go one step further and this vegan diet for weight loss. They totally stay away from all animal derived products, like dairy, gelatin, honey, casein, whey and albumin.

It has been observed that any of these two diet for weight loss plans are good enough. Of course if you are a hard core meat eater then it may be difficult to switch to these strict diets. However according to a survey people on a plant based diet lost 2.2 kilos of weight more than the people who included animal products in their diet. This survey was conducted in 12 steps includingg 1,151 people.

This is one type of diet and if you search on the internet you will find many different diet for weight loss plans like this. There is the low carb diet, low fat diet, paleo diet, intermittent fasting and many others. If you are confuse regarding which diet is best for your then you can take the advice of a nutritionists and some of the nutritionists are available online. They will chalk out a proper diet plan that is customized for you.

Few other post you may like to go through:

laser hair removal service. Hair fall treatment.Skin tightening.best skin care.

Discover the best skin care that you need to adopt

How to build the best skin care routine Glowing and young skin is not just a matter of heredity, it requires the best skin care. In fact, your daily habits, diet sleep, etc. play a very important part in the health of your skin. Here people purchasing the best skin care products online should definitely not just rely on one article or blog, but rather they should conduct thorough research. It is also advisable to consult with a skin care specialist and if you have any severe problems like too much acne or blemishes etc. then it is advisable to consult a dermatologist. The best skin care is not just dabbing on the latest skin care product.

You need to plan and create a proper best skin care regime for youthful and smooth skin without blemishes acne, fine lines, and wrinkles. Let us look at how to design the best skin care routine The best skin care routine consist of three main steps. Cleansing – this is done by washing your face with a good quality face wash. Do not use soap on your face because it will dry out the skin this is the first rule of best skin care. When you are choosing a cleanser or face wash, make sure that it is compatible with your skin type. This is very essential because using the wrong face wash can cause problems like very dry or too oily skin. Toning – this will balance the pH of the skin and will prevent it from becoming too dry or oily.

Toning is also meant for the best skin care for your skin to feel fresh all day long. In fact if you are going out then you should carry a toner with you and dab it on a few times during the day so that your skin looks fresh and rejuvenated throughout the day. Moisturizing – this hydrates and softens the skin which is very essential for best skin care. Just like we need to drink sufficient water to keep ourselves hydrated. In fact, lack of water can actually kill a person. In the same manner, if you do not hydrate your skin it will winkle and look dull. Here you also need to understand that even the water you drink hydrates your skin, but the real job of best skin care is done by a good moisturizer. Bear in mind that a moisturizer should also be chosen according to your skin type otherwise it may develop problems like oily skin, acne, dry skin, and others the best skin care routine is aimed at making your skin and complexion look its best. It is also aimed at resolving any problem areas.

In fact, most beauty routines are a chance to look at the changes inside yourself. This is the view of all best skin care specialists who have proved their worth with their clients. The main thing that most people don’t understand is that as you grow older your skin will experience changes. This is the reason that the best skin care products that you used at the age of 30 will not work when you are 50. The three tips mentioned above should be continued at any age so that your skin will look younger compared to your age. It takes time The skin care products of today have come a long way however, even now there is no quick fix for best skin care. If you want glowing skin then you have to do the best you can for your skin with the three best skin care tips mentioned above. Also remember that apart from the three tips mentioned above, for the best skin care you should also take care of your diet. Here you need to understand that your skin needs healthy fats like Omega 3 for best skin care and Omega fats are found abundantly in fatty fish.

Then again you should make sure that the foods that you eat contain enough nutrients. Avoid packed and ready-to-eat meals because the preservatives and other chemicals that they contain will harm your skin and even the internal health of your body. Leafy greens, citrus fruits, beetroots, etc. are the fruits and vegetables that you should include in your diet. You can also consult a nutritionist or rigorously browse the internet for articles like these that will give you the best skin care plan or routine. you should look at some facts of skin tightening that is part of best skin care. Some good laser hair removal service shall help in removing unwanted hair that is also a part of best skin care. While looking at best skin care methods one must be judicious and adopt the right ways to take care of skin. Have the right plan for the perfect result discover the best skin care that you need to adopt in Mumbai

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Hair fall treatment.
diet for fat loss.

Laser hair removal service

Hair fall treatment that you need for your hair

Hair fall treatment you must adopt in case you are losing hair on day to day basis

Hair is the crowning glory that adorns your face and gives it a special look. However, in the modern times, there is excessive use of chemicals, pollutants etc. which cause hair loss. This is the reason that people require hair fall treatment. A small amount of loss is natural as the some of the older strands fall off and new hair grows. Bu if you are losing bunches of hair, bald patches, etc. then it is advisable to visit a good doctor for hair fall treatment.

Just like all other beauty regime it takes some effort and time to embark on a hair fall treatment regime. Of course there are the common sense treatment given below, but sometimes you require high standards of treatment by a hair specialist or dermatologist. You also need to understand that no amount of topical treatment will help you if you don’t eat a diet which will provide hair fall treatment.

There is also a simple hair fall treatment regime that requires common sense.

Avoid hairstyles that pull on the hair because although human hair is flexible, but you can stretch your hair only so much that it does not break. This is because there is a limit of the hair strand to sustain abuse otherwise it weakens and breaks. This is the step you should take before embarking on a hair fall treatment regime on the advice of a doctor.

Another common sense hair fall treatment is to avoid using hot blow dryers on your hair. At the same time you should not use high heat hair styling tools. The high heat will dehydrate the follicle and make it vulnerable to damage. All the different heat based hair styling tools will damage the hair in the long run. This fact has been repeatedly conveyed to people, but some people are not ready to understand and suffer the consequences.

All the chemical bleaches and other chemical treatments can suddenly and irrevocably damage your hair follicles. Reduce your use of dyes peroxide treatments highlights and perms. Taking care of this will reduce your require for extended and expensive hair fall treatment.

Then comes your shampoo which is meant to clean dirt and excess oil. But many chemical shampoos contain harsh ingredients. These harsh ingredients will strip your hair of the natural oil and fatty acids which can cause you to opt for an expensive hair fall treatment. It is always advisable to use shampoos and conditioners made from natural sources. Nowadays you can get a variety of herbal and natural shampoos which also help in hair fall treatment. These natural shampoos and conditioners will make sure that your hair follicles and strands both remain healthy and your hair is strong .

The most important thing that you use daily on your hair is your hair brush or comb. Even the wrong choice of comb and hair brush can lead to hair damage which will require hair fall treatment. This is because the wrong brush will pull out bunches from your hair. Hence you should use a brush or comb with natural fibers which will keep the sebum oil levels on the scalp and hair intact.

Hair fall treatment for men and women differs. For women hair loss is caused by genetic female pattern hair loss. Thyroid disease, alopecia aging or other condition. If the cause of hair loss comes from within the body then it has to be treated accordingly. You can use a hair fall treatment using Minoxidil, anti-androgen medications, oral contraceptives iron supplements especially if hair loss is connected with anemia or heavy blood loss during menstruation.

Hair fall treatment for men is important because men tend to have more hair loss compared to women. However, with minoxidil, propecia or proscar. Follicular unit transplant or hair transplant follicular unit extraction which is also a type of hair loss.

However, prevention is better than cure and to make sure that you don’t have to opt for expensive hair fall treatment, it is better to keep your hair healthy with healthy habits. Most people who start paying attention to their hair at an early age will not have to suffer the problem of hair fall. However, male and female pattern baldness is something for which you have to opt for hair transplant as mentioned above. From your very teenage you should take care of your hair and eat a healthy diet

With your beatifull hair you should know how to go for Skin tightening to add to your beauty.

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laser hair removal service.
best skin care.
diet for fat loss.

Skin tightning

Best laser methods for skin tightening

 Skin tightening using safe and simple laser technique

Needless to say that your inner health is what will show on your facial and other skin if you are healthy inside you will not have to do too many things which help in skin tightening. Many exercises help in improving the way you age. Endurance exercises are a great boon for the skin as they improve the skin tissue metabolism. They do this with the help of releasing of the hormone interleukin-15 which enhances the health of the skin and helps in skin tightening. Even otherwise endurance exercises are good for the overall health of the body.

Skin firming products

There are many skin tighteningproducts available in the market and you can even purchase them online. In fact, you can also consult a skin specialist or dermatologist on their website. When you shop for a skin tightening product then you should look for a product that has retinoid compounds, which are potent antioxidants and they enhance production of collagen which in turn firms the skin.

Supplements

Diet plays an important role in the health of the skin. Nutritional supplements are usually very helpful for the skin. They have a beneficial effect for skin tightening and they also are anti-aging and anti -sagging in their effects. Let us look at some of the best skin tightening supplements. One of the best skin tightening supplements are collagen hydrolysate. Some people think that the collagen supplements
reduces the effect of aging on the skin as they boost the levels of collagen in the skin which results in skin tightening. Collagen peptides in the form of an oral supplements can improve the following factors.

• They improve the moisture barrier of the skin by increasing hyaluronic acid levels
• Strengthen the collagen network by producing levels of collagen and results in skin tightening
• It increases fibroblasts which are the cells that enhance the production of the connective compounds.
• It also helps in the healing of wounds

Antioxidants

Anybody who is aware of what is happening in the health and beauty world has definitely come across the mention of anti-oxidantsantioxidants. There are anti-oxidants and antioxidative enzymes which help in the neutralization of reactive oxygen species which are also part of the free radicals. These free radicals cause the collagen in the skin to degrade after some time. Antioxidants can also help in the higher production of collagen and elastin which will cause skin tightening. The examples of antioxidants are vitamins, A, C, D, and E, Coenzyme Q10, selenium, zinc, epigallocatechin gallate (EGCG).

Most people get sufficient antioxidant through their diet and they don’t need extra for skin tightening, as you age supplement become necessary here you should take a doctor’s advice regarding your vitamin supplements because vitamins like A and E are oil based and too much intake of these can cause ailments.

A good massage every fortnight and a facial massage every 2-3 months will ensure that your skin says firm and supple. Whether it is body massage or facial massage it should be done by a trained professional, otherwise it will do more harm than good.

Nonsurgical procedures

Of course, we know of cosmetic surgery, however, there are many nonsurgical procedures that dermatologists and cosmetic surgeons perform for skin tightening.

However these procedures are not suitable for skin that has become very loose because the effects of these procedures are very subtle. These nonsurgical procedures do not include any puncturing or cutting of the skin. They cause mild temporary redness and swelling. At the same time they take only a short time to perform. These non-surgical skin tightening procedures take only a short while and they are safe for all colors of skin and are suitable for any part of the body. Many of these skin tightening procedures involve the increase in growth of collagen and elastin in different layers of skin.

The other procedures include the following

Ultrasound

This procedure works on the deepest layer of skin. The skin tightening results for most people will be visible as subtle lifting and skin tightening within 2-6 months of their first treatment and more significant results can be achieved by continuing the treatments.

In most cases results are visible between three to five treatments. The more significant skin tightening changes are observed after 2-6 months after the treatment.

All in all, a good diet and some topical skin care along with some minor surgery if required will ensure skin tightening and it will help you look younger.

In RIVO we use ALMA ACCENT ,THE ALMA ACCENT IS A ONE STOP COMPLETE SOLUTION FOR BODY SHAPING AND CONTOURING. THE ALMA ACCENT IS AN ADVANCED FDA APPROVED PLATFORM FOR SKIN TIGHTENING , BODY CONTOURING AND AESTHETIC ENHANCEMENT . THE PLATFORM COMBINES THE LATEST INNOVATIONS IN ULTRASOUND (US) AND RADIO FREQUENCIES (RF) WHICH ARE PATENTED TO DELIVER EFFECTIVE AND HIGHLY CUSTOMISED TREATMENTS WITH NATURAL LONG-LASTING RESULTS

With many other services Rivo offers painless laser hair removal services .

Hair fall treatment.
Skin tightening.
best skin care.
diet for fat loss.

Hair fall treatment

Hair Fall Treatment for long and shiny hair

Hair Fall Treatment suitable for you

Most people especially men will have Hair Fall there is no need to be alarm timely intervention can restrict the Hair fall with Hair Fall treatment.

First thing to check is the reason for the Hair Fall, also remember Hair fall is also a regular part of our Hair growth cycle, Our Hair goes through 3 phases, Anagen, Catagen and Telogen phase.

In the Anagen phase is when new hair grows from the root, this phase is the longest of the three phase and on average 85% of our Hair at any given time is at this phase.

In catagen phase the Hair stops growing and is dormant, at any given time %-10 % are at this phase.

In Telogen phase the Hair starts to shed and this is the phase where you notice your hair fall.

The issue is When your scalp/skin does not go in Anagen after Telogen phase, this is where the Total Hair count on your Scalp reduces slowly. With current new advancement of Technology, we can sometimes fix the issues.

The most common is Thinning of Hair, Male pattern baldness, Female pattern baldness, Alopecia Areata and Alopecia.

Thinning of Hair- Most people have this Hair thinning problems

Male pattern Baldness- Receding of hair line at temples and thinning at crown

Female Pattern Baldness- When bald patches occur with or without thinning of hair

Alopecia Areata – Autoimmune disorder which results in unpredictable Hair loss. This is a medical problem and should be treated as early as possible.

Alopecia – Loss of hair from a Body or Head results in baldness

All the above have different way to cure or fix externally.

At Rivo we have Experts who can guide you and customize treatments based on your Hair condition after analyzing the underlying problems which is very important to have lasting results. These can be Re-energizing Hair follicles, Hair shifting from other locations etc.

The most common reasons are Dandruff, Bad diet, Stress, Certain disease, Chemical , cheap substandard hair products.

How to control Hair loss and Baldness

Good diet like fresh Vegetables, fruits cab reduces or slow down the Hair fall progress. Keeping the Scalp clean, massaging the scalp, gentle combing and Homeopathy can help.

Biotin is a vitamin, there are supplements available in the market, Food that contain Biotin are Oats, Onions, Eggs, Sweet potatoes and Nuts. Quitting smoking also helps to reduce the Hair loss as smoking affects the blood circulations. Stress is another cause, to reduce the stress you can practice Yoga, Meditation, listen to music and most important get at least 8-9 hours of sleep. Towel drying is preferred verses hot Hair dryer.

If you have recently started some medications, check with your Doctor as some side effects are hair loss and most of time this is temporary, and hair will regrow when you complete the course or stop the medication.

To find an effective solution to your hair fall problem it’s essential to know the root cause which can be done only through proper scientific diagnosis. You can try Laser Hair Treatment, Hair restoration, Hair replacement etc.

Hair fall treatment.

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laser hair removal service. Hair fall treatment.Skin tightening.best skin care.diet for fat loss.

 

Diet & Nutrition

What is a good Balanced Diet & Nutrition?

Having a proper Diet & Nutrition is very Crucial to maintain a Healthy Lifestyle, remain Healthy, protect from disease and grow. Nutrition is Carbohydrates, Proteins, Minerals and Vitamins People who adhere to this live a Healthy and longer life balanced Diet & Nutrition is necessary to provide your body with the correct nutrients and correct quantity to function correctly. These foods are Fruits, Vegetables, Whole Grains, Legumes, Nuts and Lean proteins. The count of calories in a food is the amount of energy stored in the food. Our body burns calories from food for performing the daily tasks like breathing, walking, thinking, and other functions.

A Normal person will require about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level. Men tend to require more calories than Women, and those who exercise need more calories than people who don’t usually a child will need @ 1000-2000, Active person @ 2000 – 3000. There are some types of food that have empty calories. They are Cakes, Pastries, Biscuits, Processed meat, chips, fries, pizza, carbonated drinks with sugar, energy drinks etc.

However, it’s not only the type of food but the ingredients that make it nutritious. A homemade pizza with a whole wheat base with green vegetables and lean meat can be a healthy choice. On the other hand, a readymade pizzas with processed meat and processed vegetables often contain empty calories. In order to maintain good health, control your consumption of empty calories and try to get your calories from foods that are rich in nutrients.

Why balanced diet & Nutrition and what to eat?

A balanced diet is a diet that provides enough energy and vitamins for your daily requirements, A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body maybe more prone to disease, infection, fatigue, and lower energy level.

A balanced diet and Nutrition contain foods from the following groups: fruits, vegetables, dairy, grains, and protein.

A healthy diet will combine all the nutrients and foods groups mentioned above, but you need to balance them, too. You can

  • Half your plate with fruits and vegetables
  • Just over one quarter with grains
  • Just under one quarter with protein foods
  • Dairy on the side

Always ensure half your food to come from fruits and vegetables, around one quarter to be protein, and one quarter whole grains and starches. If you are trying to lose Weight, you should avoid Maida products rice, sugar etc. Grains are healthy, you should substitute whole grains instead of polished grains. Replace whole wheat bread instead of White bread. It’s a myth that to lose weight you should become Vegetarian; you can lose weight otherwise. Just need to know how. Physical activity is must and complements the Diet & Nutrition. physical activity of 2 hrs. 3 times a week will keep you fit and healthy.

At Rivo we have qualified Diet & Nutrition experts who can give you advise and help you to lead a Healthy lifestyle.

Best Skin Care products for naturally glowing skin

Your Daytime Skincare ritual
To look gorgeous, taking care of your Skin is very important, this is not difficult and need not spend more for best skin care products. Cleansing with a good cleanser helps, wash your face and pat it dry, too much product can actually do more harm than good. Use a good Toner to tone your skin, this is optional , When you go out always wear Sun screen , Skin ages prematurely when exposed to sun because of the UV rays , Most people do not know that UV rays also come from the Windows and hence your skin can age even if you are indoors and spend time near the windows for most part of the day. Vitamin C serum is recommended for all age group, Vitamin is proven to reverse some Skin damage from Sun and pollution. Make sure you use a quality branded Vitamin C serum. Moisturizer plays an important role in keeping your skin hydrated and soft just like Baby skin. Lastly don’t forget your Skin around your eyes. A good quality eye cream regularly helps to delay the aging.

Your Night time  Routine using best skin care products

Night time skin care is similar to Day care, At night when you sleep your skin regenerates and repairs itself. You’ll want to switch up your skincare routine at night — and not just because you don’t need SPF while you sleep! , your nighttime routine is the perfect time to make sure your skin is getting as many nutrients and active ingredients as possible, since your skin regenerates and repairs itself while you snooze. You’ll still follow the basic steps — cleanse, treat, and moisturize — but at night, the routine will look a little bit different.

1. Cleanse using Best Skin Care products

Go for a gentle cleanser, but at night, you can use a cleanser that helps take off your makeup, like an oil-based face wash. If you want to go the extra mile, you can even try “double cleansing” by using a water-based face wash after an oil cleanser to clean any lingering dirt and oil out of your pores.

2. Tone using Best Skin Care products

If you’d like to use a toner, apply it the same way you would in the morning. This will go before you start applying serums and treatments.

3. Serums and Treatments using Best Skin Care products

Using alpha hydroxy acid to help brighten skin by sloughing off dead skin cells. It helps build your collagen and improves radiance. If you’re looking to include retinol in your skincare routine, its best to apply during your nighttime ritual. Retinol is a form of vitamin A that helps decrease visible wrinkles, bright spots and pore size.

4. Eye Cream using Best Skin Care products

Try training the skin around their eyes to handle more active ingredients (like retinol) to reap their benefits. “You don’t have to use a lot, but if you start training your skin to tolerate more active products around the eye, you’ll see more change,” she says. You can pat a bit of your serum or treatment around your eye area, then follow up by using your favorite eye cream.

5. Acne Spot Treatment

If you have a pimple that you’d like to see go away sooner rather than later, this is a great time to apply acne spot treatments. But instead of focusing on pimples when they pop up, Keep up with your skincare routine as a preventative measure. “If you just treat the spot, then you’re going to get an acne breakout right next door to it if your skin is clogged. You’re getting breakouts because oil is building up in your skin. So, you must keep the pores clean on your whole face. ”

6. Moisturize using Best Skin Care products

Moisturizing is important at night, as it creates a barrier that seals in active ingredients and hydration. This way, when you wake up, your skin is glowing and plump —and ready to start the day.

7. Face Oil using Best Skin Care products

Face oils are a great way to lock in moisture while you sleep. “A lot of people think that if they have like acne or oily skin, their skin will break out with the oils but it’s actually not true,”. “A lot of them can actually really help hydrate and soften the skin.” Particularly if you’re using active ingredients like retinol and alpha hydroxy acids, face oils are a great way to add an extra boost of moisture.

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